Sun Is Good

Discovering the Health Benefits of Sun Exposure

Learn about the positive health effects of moderate sun exposure and UV rays based on the latest scientific research. Discover how sunlight can contribute to better health and longevity.

Benefits of Sun Exposure

Vitamin D Production

Sunlight helps your body produce vitamin D, essential for bone health and immune function.

Cardiovascular Health

Moderate UV exposure is linked to reduced cardiovascular mortality rates.

Mental Well-being

Sunlight exposure can improve mood and help regulate sleep cycles.

Cancer Prevention

Research shows potential protective effects against certain types of cancer.

Featured Research

Explore groundbreaking studies on sun exposure and health

UK Biobank Study

Higher UV Exposure Associated with Lower Mortality

Analysis of 365,000 people showing 19-23% lower cardiovascular mortality and 12-14% lower cancer mortality with higher UV exposure.

VITAL Trial

Vitamin D3 May Slow Biological Aging

4-year study showing vitamin D3 supplementation reduced cellular aging equivalent to 3 years of biological age delay.

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